A Healthy Gut: 3 Important Ways To Achieve It
We can make a healthy gut in many ways like taking foods rich in prebiotics and probiotics.
What is gut?
The gut (gastrointestinal tract) is the long tube that begins at the mouth and ends at the back passage (anus).
How does your gut work?
It starts first in our mouth, also the primary part of the gut (gastrointestinal tract). Saliva helps softens the food that teeth had broken, and it has a special chemicals that helps prevent bacteria from causing any infections.
When we eat, food passes down through the gullet (esophagus), going to the stomach, and then goes into the small intestine.
The food is digested and absorbed in our small intestine going to the bloodstream. Unprocessed food will pass through the large intestine and ends up in the anus as poo.
When does your gut working?
When the time we eat the food, the gut starts its role, to process the food we just have eaten. Primarily, it starts with our mouth when we take the amount of food. Our salivary gland produces saliva in which small intestine absorbs the majority of the foods. Some are through the linings of the stomach. The body produced enzymes to help muscles in the wall of the gut mix up your food. They too (enzymes) move the foods going to the gut.
To help meet the most result for a healthy gut, here are the 7 best ways to do:
1. Always include vegetables to your diet
Vegetables as we all know to supply our body with the nutrients and fiber we need.
Cruciferous veggies like cabbage, broccoli, kale, cauliflower, and beans contain sulfur-containing metabolites, are known as glucosinolates. The latter are broken down by microbes to release substances that lessen the inflammation and prevents the risk of bladder, colon, breast, lung, liver, and stomach cancer.
According to a new study published in the journal gut, people who prepare a vegan diet have the healthiest intestinal bacteria. If you have a healthy gut flora more likely that you are far from a risk of a disease.
2. Choose foods with fiber
Fiber plays a significant role in digestive health. Fiber is the fuel the colon cells use to stay them healthy. In addition, fiber also helps keep the GI tract flowing, by keeping your gut movements soft and regular. it’s potential to urge an excessive amount of fiber, and your body can understand it.
3. Consume plenty of prebiotic-rich foods
Probiotic are important bacteria that are found in certain foods or supplements while Prebiotics are non-digestible fiber that and it is very important because it feeds the friendly bacteria in the digestive system.
So take note of these foods like bananas, onion, garlic, veggies (broccoli and brussels sprouts), whole grains and some other fruits.
